More Sit Down & Tone UP

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Get a full body workout in just 20 minutes from the comfort of your own chair! Safe, medically sound program provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise. Strengthen, tone & shape your arms, shoulders and back, legs and stomach. Even those with restricted mobility will experience noticeable results from this convenient, motivating and balanced exercise routine. Approx. 32 mins.

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